How can a Personal Trainer benefit me?

• You get to enjoy personalised workouts incorporating the latest exercise techniques and equipment, rather than you focusing on the latest fads you’ve read about that don’t work.
• You won't burn out or over train. As your Personal Trainer I will ensure that you train effectively through a structured, organized program and for the correct length of time.
• You will learn a wide range of different exercises for each muscle group, giving you the option of selecting an exercise that best suits your program.
• By improving posture, core stability and correct techniques you will reduce the risk of injury.
• You have your very own educator, motivator and communicator, where you learn all about exercise and your body’s response to it.
• You receive a variety of value-added services such as structured assessments, nutritional guidelines and supplement advice, 30-minute sessions and small group sessions.
• You have a fun, enjoyable workout sessions every time, filled with motivation, encouragement and great training!
• You get the tools to sustain an effective workout and training routine well into the future.